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Ok honeymoon and wedding is alllll over. Gained a lot of weight back this summer. Hubby and I went food shopping and we are starting our diet and exercise routine today. We said theres no getting fat now that we are married and winters coming. We want to look sexy for one another still and dont need to start our diet in the spring when summers around the corner. Wish us luck! Ready to be healthy again instead of junk!
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64,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2013:
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1183 kkal
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Lemak: 27,90g | Prot: 113,02g | Karb: 150,63g.
Makan Pagi: Dannon Light & Fit Yogurt - Strawberry (Container), Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Makan Siang: Wish-Bone Fat Free Italian Dressing, Perdue Short Cuts Carved Honey Roasted Chicken Breast. Makan Malam: Hanover Sweet Yellow Corn Frozen, Perdue Ground Chicken, Ketchup, Kraft 2% Milk American Cheese Singles. Camilan/Lainnya: ShopRite Fat Free Mini Pretzels, General Mills Fruit Roll-Ups Simply Fruit, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bell Plantation PB2 Powdered Peanut Butter, HEB Almond Milk Unsweetened Vanilla, Body Fortress Designer Whey Protein Powder, Chewing Gum (Sugarless). lagi...
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2244 kkal
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Latihan:
Lari - 10 km/jam - 40 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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