Catatan berat badan (tidak ada entri jurnal) untuk 06 Juli 2020
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73,9 kg
Sejauh ini Berkurang: 29,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1436 kkal
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Lemak: 54,89g | Prot: 54,83g | Karb: 193,27g.
Makan Pagi: International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon. Makan Siang: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Valley Fresh 100% Natural Canned Chicken Breast in Water, Farm Fresh Hard Boiled Eggs, Great Value Whipped Salad Dressing, Fit & Active Multigrain Bread. Makan Malam: Keebler Town House Original Light Buttery Crackers, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Camilan/Lainnya: Oil Popped Popcorn (Unsalted), Dove Dark Chocolate & Almonds, Strawberries, Blueberries, Bananas. lagi...
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2073 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Phoenix love
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