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2062 kkal
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Lemak: 88,01g | Prot: 128,65g | Karb: 179,28g.
Makan Pagi: Tesco Porridge. Makan Siang: Tesco Medium Eggs, Kingsmill White Bread, Nature Valley Peanut & Chocolate Protein Bar. Makan Malam: Butter , Oaklands Jersey Royal Potatoes, Aldi Cod Fillets. Camilan/Lainnya: Walkers Cheese & Onion Crisps (25g), Nature Valley Peanut & Chocolate Protein Bar. lagi...
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 Komentar
Just to outline my intensity when riding for less than an hour.
Good high average heart ❤ rate for my age and a good Max.
06 Jul 20 oleh anggota: brainyricardo
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Sejarah Berat Badan brainyricardo
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