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starting to look a bit leaner now I am a few months into my cycling and core strengthening.
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2040 kkal
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Lemak: 90,12g | Prot: 96,05g | Karb: 207,98g.
Makan Pagi: Semi-Skimmed Milk, Porridge. Makan Siang: Butter , Poached Egg (with Salt), White Bread . Makan Malam: Nature Valley Peanut & Chocolate Protein Bar, Twix Twin Top, Young's Fish Cakes, Asda Hash Browns, Young's Fish Cakes, Asda Hash Browns, Young's Cod Fingers. lagi...
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1670 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Latihan Perut - 2 menit, Google Fit - 23 jam dan 43 menit. lagi...
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 Komentar
Abs and look at the definition 👌🏽👌🏽 looking great 💛💛
05 Jul 20 oleh anggota: bubblegum14
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All your talk of cycling inspired me to set up my turbo trainer on the balcony. I hope I get results as good as yours!
06 Jul 20 oleh anggota: Anne_145
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Anne, I am sure you will if you put the effort in.
I would use it for HIT sessions. Do 2 x of 1 min flat out 3 x a week. After 2 weeks up it a bit. You will be surprised at the results.
Thanks everyone for the comments.
06 Jul 20 oleh anggota: brainyricardo
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I am a swimmer so I am really missing that. I used to be quite handy on a mountain bike and love spin class so I don't know why I didn't think of the turbo before. HIT it is! Thank You. x
06 Jul 20 oleh anggota: Anne_145
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Great results! Inspirational 😊
06 Jul 20 oleh anggota: Nutricali
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