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2218 kkal
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Lemak: 100,68g | Prot: 135,20g | Karb: 196,83g.
Makan Pagi: Oatly Organic Oat Drink, Turkish Coffee, Bananas , Galbani Ricotta , Tesco Organic Free Range Eggs , Village Bakery Rye Bread, Avocados . Makan Siang: Tesco Tomato Passata, Iceland Wholemeal Pitta Bread , Cherry Tomatoes, Radish, Young Green Onions, Coriander, Sofra Fava Beans, Olive Oil , Soligrano Falafel, Tesco Organic Free Range Eggs , Red Hot Chilli Peppers , Tomatoes, Tesco Aubergine. Makan Malam: Garlic , Radish, Lidl Baby Spinach, Tesco Tomato Passata, Tesco Tomato Puree Double Concentrated, Sweet Potato , Tesco Aubergine, Taifun Basil Tofu. Camilan/Lainnya: Tesco Strawberries, Meridian Smooth Almond Butter, Alesto Almonds, Blueberries , Aldi Unsweetened Soya Milk, Isopure Whey Protein Isolate. lagi...
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Sejarah Berat Badan omarshamy91
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