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One pound more. Very slo. However if I cut more from RDI I might get hungry, which for me is a fatal mistake. So I'll take the 1/2 lb each week. All in all, I feel good and positive.
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91,9 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 4,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 01 September 2013:
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1419 kkal
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Lemak: 53,92g | Prot: 78,50g | Karb: 167,33g.
Makan Pagi: Wolfgang Puck Organic Signature Tortilla Soup. Makan Siang: Great Value Fancy Colby & Monterey Jack Cheese Shredded, StarKist Foods Solid White Albacore Tuna in Water, Wonder Enriched White Bread. Makan Malam: Armour Turkey Meatballs, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Camilan/Lainnya: Kellogg's Special K 90 Calorie Bar, Plain Yogurt (Whole Milk). lagi...
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2720 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 6 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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