|
Supper:
|
1840 kkal
|
Lemak: 25,85g | Prot: 64,51g | Karb: 355,23g.
Makan Pagi: Musselman's Natural Unsweetened Apple Sauce, Cooked Lentils, Water, Black Bean Burger, Blueberries, Bananas, Oatmeal, Beet Greens. Makan Siang: Subway Fat Free Sweet Onion Sauce, Water, Russet Potatoes (Flesh and Skin), Great Value Strawberry Jelly, Kroger Whole Grain Artisan Bread, Tomatoes. Makan Malam: Aunt Jemima Oatmeal Pancakes, Green Olives, Cucumber (with Peel), Onions, Tomatoes, Dakota's Pride Garbanzo Beans. Camilan/Lainnya: Peaches, Apples, Garlic, Nooma Electrolyte Drink, Lily, Squash or Sesbania Flowers or Blossoms (Fat Not Added in Cooking), Water. lagi...
|
|
3227 kkal
|
Latihan:
Cuci Piring - 15 menit, Memasak - 20 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Paula Alexander
|