|
|
837 kkal
|
Lemak: 20,93g | Prot: 55,36g | Karb: 100,60g.
Makan Pagi: Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter, Asda Soft White Medium Sliced Bread. Makan Malam: Aldi Petits Pois , Ocean Spray Cranberry Wholeberry Sauce, Goldenfry Gravy Granules, Asda Cauliflower , Asda Broccoli , Asda Smart Price Sliced Carrots, Frylight Sunflower Oil Spray, Cooked Parsnips (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Sugar, Asda Semi-Skimmed Milk. lagi...
|
|
1820 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lisap75
|