Catatan berat badan (tidak ada entri jurnal) untuk 01 September 2013
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120,7 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 28,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 September 2013:
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3189 kkal
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Lemak: 127,14g | Prot: 128,71g | Karb: 397,15g.
Makan Pagi: Snapple Diet Lemonade Iced Tea, Laughing Cow Mini Babybel Light Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Toasted Oats Whole Grain Oat Cereal, Ocean Spray Craisins 100 Calorie Pack. Makan Siang: Ranch Salad Dressing, Chocolate Cupcake, Tomatoes, Trader Joe's Bread & Butter Pickles, French's Classic Yellow Mustard, Morningstar Farms Garden Veggie Patties (67g), Coca-Cola Coke Zero, Lettuce Salad with Assorted Vegetables, Deviled Egg, Boca Original Vegan Veggie Burgers, Target Hamburger Bun, Utz Barbecue Potato Chips, Jell-O Cherry Cheesecake No Bake Dessert Mix. Makan Malam: Denny's Sliced Tomatoes (3 Slices), Culver's Dill Pickles (Sliced), Provolone Cheese, Red Onions, Cheddar Cheese, Whole Wheat Bread, Kellogg's Special K Cracker Chips - Sour Cream and Onion, French's Classic Yellow Mustard, Coca-Cola Cherry Coke Zero (Can). Camilan/Lainnya: Snapple Diet Lemonade Iced Tea, Watermelon, Rold Gold Honey Mustard Pretzels, Mountain Dew Diet Mountain Dew (20 oz Bottle), Popchips Barbeque Potato Chips (Bag). lagi...
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3877 kkal
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Latihan:
Duduk - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Mengemudi - 8 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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