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My wife gave a dutch brand unox cup a soup. Its delicious, I put some egg white on it.
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2547 kkal
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Lemak: 74,29g | Prot: 98,34g | Karb: 373,41g.
Makan Pagi: Bananas, Milo Tonic Food Drink, Strawberry Jelly, Old Fashioned Oats. Makan Siang: Garlic & Onion Spaghetti Sauce, Whole Wheat Penne Rigate, Chicken Breast. Makan Malam: White Rice, Scrambled Egg (Whole, Cooked), Beef, Garlic & Onion Spaghetti Sauce, Whole Wheat Penne Rigate, Bananas, Chicken Breast. Camilan/Lainnya: Apple N' Spice Donut, Cooked Egg White, Cup-a-soup - Tomato with croutons, Nescafe 3 in 1 Strong, Mamon, Fish Oil Omega 3, Psyllium Husks, Rold Gold Classic Style Pretzel Thins, Extra Dark Chocolate 60% Cacao, Strawberry Cream Pie (Individual Size or Tart). lagi...
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2018 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 9 jam, Tidur - 5 jam. lagi...
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