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Well, well, well.. back on track :) Another pound bites the dust!! The little engine keeps chugging along. 17 lbs to the 200 mark!!
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98,4 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 7,7 kg.
Diet diikuti: 100%.
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2141 kkal
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Lemak: 98,15g | Prot: 73,34g | Karb: 200,92g.
Makan Pagi: Red Raspberries, Raspberries, Milk (Nonfat), General Mills Chocolate Chex Cereal. Makan Siang: Mustard, Ketchup, Wonder Hot Dog Bun, Harvest All Beef Weiners. Makan Malam: Goats Cheese (Soft), Avocado, Butter, Carrots, Beets, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Camilan/Lainnya: Stella Artois Beer, Ice Pop Filled with Ice Cream, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). lagi...
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3225 kkal
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Latihan:
Golf (Keranjang) - 2 jam, Golf (Berjalan) - 2 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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