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I know most of the weight that came off is poop/water weight, but it still makes me happy that Ive lost like, 5 pounds since my period. Hopefully gonna keep this up! I know itll most likely go up again when I do more weight training.
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75,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1758 kkal
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Lemak: 75,00g | Prot: 61,00g | Karb: 206,25g.
Makan Pagi: Tim Hortons Cinnamon Raisin Bagel. Makan Siang: Red Robin Banzai Burger. Makan Malam: Upstate Farms Original Intense Chocolate Milk, Wegmans Shrimp California Brown Rice Rolls, Wegmans Philadelphia Roll. Camilan/Lainnya: Pringles Sour Cream & Onion Potato Crisps. lagi...
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2185 kkal
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Latihan:
Insanity Fit Test - 25 menit, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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