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40g bran flakes, 100ml alpro coconut milk, raspberries, strawberries, pomegranate and shredded coconut. 243 calories!
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1506 kkal
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Lemak: 64,48g | Prot: 63,44g | Karb: 162,29g.
Makan Pagi: Alpro Coconut Milk, Dried Coconut (Shredded, Sweetened) , Strawberries , Red Raspberries, Tesco Bran Flakes. Makan Siang: HP Brown Sauce, Fried Egg , Richmond Meat Free Sausages, Warburtons Thin Plain Bagel. Makan Malam: Fish and Chips. Camilan/Lainnya: Starbucks Semi-Skimmed Caffe Latte (Tall). lagi...
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Sejarah Berat Badan Holly-122
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