Jurnal Lisa Online, 27 Okt 10

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Keeping calm in the midst of chaos. Cardio has been my meditation of choice. Rhythmic controlled breathing brings me a calm peace and I am able to face my day with a smile despite of the negative things going on around me. Living with Joy, allowing myself to present kindness to myself and others. Change your thoughts, change your habits, change your mind, change your body, change your life. TOWANDA!!!!!!

69,6 kg Sejauh ini Berkurang: 17,9 kg. Sisa: 8,4 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 27 Oktober 2010:

1187 kkal

Lemak: 34,13g | Prot: 60,22g | Karb: 166,58g. Makan Pagi: Kashi Harvest mini wheats. Makan Siang: corn bread, chinese soup. Makan Malam: chow mein. Camilan/Lainnya: Peanut M&M's. lagi...

Kehilangan 1,6 kg dalam 1 minggu

Dukung

Komentar

I wish I could change instead of 'thinking/planing/wishing/speaking' about positive changes.

27 Okt 10 oleh anggota: lotus2009

Great journal as usual. I copied yesterdays and gave a copy to my boss. Hope your Wednesday was good!

27 Okt 10 oleh anggota: chattycathy1955

Lisa, thank you for your sweet comments on my journal today. You are precious. I wish I could hang out with you in person!

27 Okt 10 oleh anggota: cocobutt

I really like your list of "changes." My thoughts have been taking a down-turn today--time to change them!!! Excellent work on combining meditation/cardio. I want to try that!!!

29 Okt 10 oleh anggota: Bible Bliss


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Jurnal Lisa Online, 27 Okt 10

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