Jurnal SaintViper, 27 Okt 10

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Ouch, fiber from yesterday did not agree with me. Was still lingering this morning. Finally feels better now. Will have to cut back or spread it out a little bit.

Off to the Y today for some lap swimming.

Lihat Kalender Diet, 27 Oktober 2010:

1473 kkal

Lemak: 44,11g | Prot: 157,64g | Karb: 112,38g. Makan Pagi: Cottage Cheese (Nonfat), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Makan Siang: pepperjack cheese, light mayo. Makan Malam: bacon, stuffing, chicken breast. Camilan/Lainnya: Solid White Albacore Tuna in Water. lagi...

2788 kkal

Latihan: Berenang (Sedang) - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...

Dukung

Komentar

Swimming went reasonably well. Did about 1500m total. Did 700m at once at one point which should cover just about any triathlon I can imagine doing. I think twice a week of lap swimming should be plenty of training for that. I planned to swim for an hour today but had to quit after 50 minutes. Leg muscles were cramping badly and some of my joints were starting to protest. I have a feeling I'm going to be really stiff tomorrow.

27 Okt 10 oleh anggota: SaintViper

Awesome job! Swimming is such a great exercise.

27 Okt 10 oleh anggota: Cr0wnedDynam0

Swimming- check! Next up- running!

28 Okt 10 oleh anggota: CH002591


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Jurnal SaintViper, 27 Okt 10

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