Jurnal Ceebee, 27 Okt 10

Well I did it last night. No grazing no late night eating.. It was pretty ok.. I feel like I turned a corner. I did have some hot tea (decaf) at like 10 pm. I just have to ignore all of the tasty garbage my husband is eating.. and focus on what I really want.. which is a healthier body. :) I know I will get back that feeling of control and last nights success really did make me feel better. Some times all you need is a little success.

I have alot to do this evening with karate class for my kids and a mandatory meeting for my daughters preschool co-op.. I have decided what I should do dinner wise.. I like to be done eating by 8 pm.. but the meeting will not be over till probably 830.. I will not have time for dinner between karate and my meeting.. Karate is from 6 to 630 that only gives me enough time to drive home and drop off the kids and then head off to the meeting. I dont want to eat before karate.. cause I will never make it from like 5 pm to 8 am. So my plan is to have a snack at 5 and then have dinner at 830 and not worry that I am eating an hour or so late... I just know that if I eat dinner before 6 that when I come home after the meeting I will want to eat again and will go over my calories.

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1251 kkal

Lemak: 38,88g | Prot: 72,40g | Karb: 173,98g.   Makan Pagi: oatmeal, non fat milk, flax seeds, sunsweet antioxidant blend. Makan Siang: flax seeds, CB's spicy turkey chili. Camilan/Lainnya: pepperoni , low fat mozzarella, homestyle biscuit , almond butter, buttermilk bread. lagi...