|
Weight is on the rise because I can't work out due to a lower back muscle strain... Sob... Sob... Sob... Going to try and work out today... sigh....
|
899 kkal
|
Lemak: 8,37g | Prot: 33,72g | Karb: 143,18g.
Makan Pagi: Kellogg's Raisin Bran, Low Fat Milk. Makan Siang: Subway 6" Black Forest Ham. Camilan/Lainnya: Labatt Blue Light Beer. lagi...
|
|
 Komentar
You'll get back soon. Meanwhile, you can still lose weight. Ironically (and annoyingly) I lose more weight when I don't exercise than when I do.
30 Agu 13 oleh anggota: Helewis
|
Thanks Heather... i just hate to see all my hard work towards my weight loss gains going in the WRONG direction because of an injury...
30 Agu 13 oleh anggota: millerm40
|
Maybe some neighbourhood walking will keep it in check? Is walking ok for muscle strain? My ortho massage therapist tells me to keep moving when I have lower back muscle strain, so that it doesn't scar. That scar word is enough to keep me moving. LOL
30 Agu 13 oleh anggota: Helewis
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan millerm40
|