Catatan berat badan (tidak ada entri jurnal) untuk 01 Juli 2020
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83,5 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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1673 kkal
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Lemak: 56,25g | Prot: 91,71g | Karb: 213,77g.
Makan Pagi: Sara Lee 100% Whole Wheat Bread (57g), Goldhen Grade A Large Eggs. Makan Siang: Chili. Makan Malam: Tone's Crushed Red Pepper, Garlic, Great Value 100% Parmesan Grated Cheese, Great Value Canola Oil, Trader Joe's Avocado Oil , Zucchini , Cauliflower . Camilan/Lainnya: Hy-Vee Cranberry Instant Oatmeal with Flaxseed, Coffee, Welch's Grape Jelly, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Coffee, Sara Lee 100% Whole Wheat Bread (57g). lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
01 Jul 20 oleh anggota: atriel2
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Thank you! Slowly but surely. It's getting to be more slowly than surely at this point, but at least it's still coming off.
02 Jul 20 oleh anggota: Ryan_F
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Sejarah Berat Badan Ryan_F
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