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I need variety
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2420 kkal
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Lemak: 79,91g | Prot: 82,22g | Karb: 353,69g.
Makan Pagi: Raisin Bread, Cooked Egg White, Milo Tonic Food Drink, Strawberry Jelly, Bananas, Old Fashioned Oats. Makan Siang: Cooked Bitter Melon, Whole Wheat Penne Rigate, Spaghetti Sauce with Meat (Canned), Chicken Breast. Makan Malam: Bananas, Whole Wheat Penne Rigate, Chicken Breast. Camilan/Lainnya: Crunch Candy Bars (Fun Size), Fish Oil Omega 3, Psyllium Husks, Rold Gold Classic Style Pretzel Thins, Extra Dark Chocolate 60% Cacao, Strawberry Cream Pie (Individual Size or Tart). lagi...
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2090 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 10 jam, Tidur - 4 jam. lagi...
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