|
This week was bad (as detailed in yesterday's post.) However, somehow, I've managed to lose 2.4 pounds. I'll take it!
I've got to get back on the exercise streak. I've told myself "Self, you have to go exercise today." Let's do this!
|
118,4 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 27,7 kg.
Diet diikuti: Cukup Baik.
|
|
1044 kkal
|
Lemak: 20,30g | Prot: 74,06g | Karb: 137,97g.
Makan Pagi: Quaker Instant Oatmeal Cinnamon Roll, equal, Diet dew. Makan Siang: light white bread, chicken of the sea, light mayo, dannon light and fit blueberry yogurt, breakstones non fat cottage cheese. Makan Malam: Mushrooms, Black Beans, Green Peas (Frozen), Beef Eye Of Round (Trimmed to 1/8" Fat). Camilan/Lainnya: fat free cool whip, chocolate graham cracker. lagi...
|
|
3182 kkal
|
Latihan:
Bersepeda (Lambat) - 18 km/jam - 15 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,1 kg dalam 1 minggu
|