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🌹Welcome to Motivational Monday! Do you compare your weight loss to others? Stop! Don't fall into the mind trap of measuring weight loss to an Instagramer, Youtuber or even a fellow FS member! Your body is unique and your journey is unique. Follow your healthy path (listen to your doctors) and you will arrive at Success! I keep trying new tweaks because what worked in past doesn't seem to work now. Never give up! Health is a daily choice for the long-term. Keep believing & doing!❤️ Have a very healthy, very YOU week! Happy Canada Day on Wednesday! 🇨🇦
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3673 kkal
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Lemak: 168,04g | Prot: 130,10g | Karb: 413,14g.
Makan Pagi: Ketchup (Low Sodium), Spinach, Grape Tomatoes, Naturegg Simply Egg Whites, Lilydale Turkey Smokie. Makan Siang: Ketchup (Low Sodium), A&W Restaurant Diet A&w Root Beer, A&W Restaurant Fries, A&W Restaurant Teen Burger. Makan Malam: Armstrong Marble Cheese, Pink Lady Apples. Camilan/Lainnya: M & M's Peanut, Dare Whippet Original. lagi...
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4851 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Menonton Televisi - 12 jam, Cuci Piring - 10 menit, Memasak - 15 menit, Istirahat - 3 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
Liv this is something I struggle with! Since I’m trying to maintain now I feel jealous of those who have big drops lol. There’s something addicting about seeing that downward arrow. I hope you are doing well my friend!
29 Jun 20 oleh anggota: Groatmeal
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Just enjoy finding your balance, Groatmeal! You are an inspiration here in our FS world :) That downward trend hasn't been my experience in awhile - hope to see it soon! I am more active and do well diet-wise for a few days, then bingo bango, just overeat. Has been a tough winter/spring to get into my best groove. I keep trying, tho!
29 Jun 20 oleh anggota: Liv Lite
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Sejarah Berat Badan Liv Lite
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