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🧑🏻🤗♥️
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74,5 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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1075 kkal
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Lemak: 34,84g | Prot: 45,19g | Karb: 145,60g.
Makan Pagi: Clover Valley Chocolate Chip Chewy Granola Bar, Great Value 1% Low Fat Milk. Makan Siang: Great Value 1% Low Fat Milk, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Cooked Broccoli (Fat Not Added in Cooking), Simply Potatoes Mashed Sweet Potatoes, Ham Steak (Boneless, Extra Lean, Cured) . Makan Malam: Nature Valley Sweet & Salty Granola Bars - Almond, Fritos Flavor Twists Honey BBQ, Ham and Cheese Sandwich . Camilan/Lainnya: Optimum Nutrition Flaxseed Oil Softgels. lagi...
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berat badan stabil
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Sejarah Berat Badan madfoxmade
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