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Strawberry float yummy prepared by wife.
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2501 kkal
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Lemak: 63,10g | Prot: 121,96g | Karb: 367,26g.
Makan Pagi: Bananas, Milo Tonic Food Drink, Strawberry Jelly, Old Fashioned Oats. Makan Siang: Chow Mein or Chop Suey, Spaghetti Sauce with Meat (Canned), Whole Wheat Penne Rigate, Chicken Breast. Makan Malam: Lemon Flavored Iced Tea, Pork Shu Mai, White Rice, Southwest Style Adobo Chicken, Cooked Bitter Melon, Whole Wheat Penne Rigate, Chicken Breast, Spaghetti Sauce with Meat (Canned). Camilan/Lainnya: Crunch Candy Bars (Fun Size), Extra Dark Chocolate 60% Cacao, Psyllium Husks, Rold Gold Classic Style Pretzel Thins, Fish Oil Omega 3. lagi...
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2077 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 8 jam, Tidur - 6 jam. lagi...
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