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1122 kkal
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Lemak: 56,04g | Prot: 63,27g | Karb: 100,98g.
Makan Pagi: Egg Omelette or Scrambled Egg with Vegetables. Makan Siang: Bisto Gravy Granules, Aldi Pineapple Slices, Carrots , Cauliflower , Broccoli , Pork Loin (Tenderloin) . Makan Malam: Garlic , Tesco Unsmoked Back Bacon Rashers, Cooked Spinach (from Fresh), Almonds , Ghee, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Leeks, Cooked Broccoli (from Fresh). Camilan/Lainnya: Green Olives, Marmite Oven Baked Cashews, Banana Bread, Coffee. lagi...
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Sejarah Berat Badan cathyorkshirelass
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