|
to be ready for a lonk walk!@
|
1464 kkal
|
Lemak: 39,59g | Prot: 127,66g | Karb: 143,79g.
Makan Pagi: Delamere Dairy Cooked Chicken Breast Slices, Black Pepper , Asparagus , Parmesan Cheese (Hard) , Tesco Carrot, Sweet Cherries , Warburtons Thin Plain Bagel, Poached Egg (with Salt), Espresso Coffee, Semi-Skimmed Milk. Makan Siang: Vinegar (Cider) , Lettuce Salad with Assorted Vegetables, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten). Makan Malam: Oppo Salted Caramel Ice Cream, Oppo Colombian Chocolate & Hazelnut Ice Cream, Clearspring Organic Miso Soup Paste with Sea Vegetables, Clearspring Organic Miso Soup Paste with Sea Vegetables, The Tofoo Co. Naked Organic Tofu, Clearspring Sushi Nori, Red Hot Chilli Peppers , Shiitake Mushrooms, Young Green Onions, Sainsbury's Carrots, Clearspring Soba Buckwheat Noodles. Camilan/Lainnya: Aldi Chorizo, Mango, Peaches , Sainsbury's So Organic Carrots. lagi...
|
|
1904 kkal
|
Latihan:
HIIT - 26 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 4 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan claudiadip
|