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Well I'm sorry to have to put this weight in but it was definitely my own thought. I haven't been on for about a month because I've been lazy and my hypoglycemia went crazy and I lost 10 lbs without trying and I thought wow this is great I can eat whatever I want and lose WRONG! My blood sugars have stabilized pretty much so now I've got to get back on track Monday and just eat my 6 small meals a day with protein snacks instead of what ever I'm craving at the time.
Lesson learned: I'm not 21 anymore and the "magic metabolism" I used to have really is gone along with my twenties.
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87,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1002 kkal
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Lemak: 25,47g | Prot: 48,20g | Karb: 146,70g.
Makan Pagi: nofat milk, margarine, whole wheat white bread, apple, egg,scrambled. Makan Siang: grapes, celery, mayo, whole wheat white bread, turkey breast. Camilan/Lainnya: pretzels, cheese stick, saltine crackers, vanilla yogurt, animal crackers. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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