Jurnal Hemmelyn, 27 Jun 20

Canapé, 37 kcal each(cucumber, cheese spread, ham, avocado, tomato, black olive). 🥑🍅🧀🥒🍖

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1255 kkal

Lemak: 42,41g | Prot: 79,30g | Karb: 140,77g.   Makan Pagi: Heinz Light Mayonnaise, Soft Boiled Egg, Asda Milk, semi-skimmed, long life, 1 L,  Coffee (Instant Powder). Makan Siang: Cucumber snacks, Flora Pro-Activ Light, Oat porridge. Makan Malam: Asda Cheese, Red Leicester, 500 gr, Bread Crumbs, White Flour, Bisto Gravy Granules, Broccoli, Cauliflower, Carrots, Chicken Breast, Grilled, Homemade.. Camilan/Lainnya: Go Ahead! Crispy Slices - Forest Fruit, Galatelli(Lidl) Ice Cream, Espresso-Caramel, 346 Kcal Per Tube, 450 Ml. lagi...

95 kkal

Latihan: Samsung Health - 24 jam. lagi...