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I haven't exercised in like 5 days. I know I need to, but I'm just having trouble coming up with the motivation. On Friday night ate some non-healthy stuff at a dinner I had to go. Then, on Sunday, I gorged myself on tacos at the local establishment.
However, I weighed myself this morning and I was down 3 pounds. Hopefully this trend will continue. Official weigh in is tomorrow - I hope the weight stays off.
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1198 kkal
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Lemak: 32,41g | Prot: 90,60g | Karb: 127,62g.
Makan Pagi: equal, Diet dew, Quaker Instant Oatmeal Brown Sugar and Maple. Makan Siang: light mayo, chicken of the sea, light white bread, dannon light and fit blueberry yogurt, breakstones non fat cottage cheese. Makan Malam: Green Peas (Frozen), Mushrooms, Grilled Chicken. Camilan/Lainnya: fat free cool whip, chocolate graham cracker. lagi...
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2959 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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