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No idea what happened at this morning's weigh-in... hopefully I'm just bloated. Ran 4.3 miles yesterday, I hoping my weight will even out soon!
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1323 kkal
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Lemak: 43,67g | Prot: 64,35g | Karb: 171,67g.
Makan Pagi: Over The Moon Fat Free Milk, Apple Jacks. Makan Siang: Water, Rice Krispies Treat, Pizza. Makan Malam: Italian Bread, Chili, Water. Camilan/Lainnya: Whipped Cream, Over the Moon Fat Free Milk, Nestle Hot Chocolate, Ghirardelli Chocolate Caramel Squares. lagi...
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2393 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 32 menit, Tari (Gerak Lambat) - 1 jam, Istirahat - 5 jam dan 58 menit, Tidur - 8 jam, Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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