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19.1% 30" 59% water 1659C (didnt drink 6:30am)
well rested, morning visualization short,
because having to drive early
broke fast ?PM (17hr)
woke up @ 6AM (7hr)
start fast: 10PM
go to bed: 1PM
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68,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1659 kkal
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Lemak: 59,60g | Prot: 105,74g | Karb: 191,46g.
Makan Pagi: Alacer Corp Emergen-C Raspberry, So Delicious Coconut Milk Unsweetened, Riceless Vegan Protein, Cuties Mandarin Orange, Water , Jimmy! Eye of The Tiger, Bai Antioxidant Infusion Brasilia Blueberry, Jimmy! Eye of The Tiger, Salmon, Quinoa (Cooked), Bolthouse Farms Green Goodness Fruit Smoothie, Trader Joe's Dry Roasted & Salted Pistachios, Food to Live Raw Organic Brazil Nuts, Mango. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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