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30mins interval training after 8hrs shift then grill chicken,salad amd garlic mushrooms...
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1314 kkal
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Lemak: 28,25g | Prot: 103,14g | Karb: 161,17g.
Makan Pagi: Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. Makan Siang: Naked Noodle Thai Sweet Chilli. Makan Malam: Heinz Light Salad Cream, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Tesco Tomatoes on The Vine, Asda Garlic Mushrooms, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Monster Energy Ultra, Pepsi Pepsi Max (Can), Bananas , Tesco Easy Peeler Satsuma. lagi...
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3117 kkal
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Latihan:
Cardio - 30 menit, Istirahat - 18 jam dan 30 menit, Tidur - 5 jam. lagi...
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Sejarah Berat Badan Tezzaclark
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