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1011 kkal
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Lemak: 37,54g | Prot: 68,58g | Karb: 99,89g.
Makan Pagi: Sainsbury's Carrots, Sainsbury's Dark Sweet Cherries, Cooked Egg. Makan Siang: Oaklands Green Beans, Birds Eye Breaded Cod Fish Cakes. Makan Malam: John West Tuna Chunks in Spring Water (65g), Waitrose Low Fat Cottage Cheese, Squid, Quinoa , Lettuce Salad with Assorted Vegetables, Egg Omelette or Scrambled Egg with Vegetables. lagi...
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1758 kkal
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Latihan:
HIIT - 38 menit, Istirahat - 15 jam dan 22 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan claudiadip
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