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1382 kkal
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Lemak: 51,89g | Prot: 66,27g | Karb: 161,25g.
Makan Pagi: Colonel Kababz Chicken Seekh Kabab, Kraft American Cheese Slice, Dannon All Natural Yogurt - Strawberry, Sweet Cherries (Queen Anne, Bing). Makan Siang: White Rice, Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Camilan/Lainnya: Gopi Paneer, Farm Fresh Hard Boiled Eggs, Tea with Milk and Sugar, Bananas , Whole Milk, Almonds , Cucumber (Peeled) , Peanut Butter, Apples. lagi...
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2310 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Yoga - 1 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan mhumab
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