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197. . . about time! I have been sitting at 198 for 2 weeks!
My goal is to be 195 by Nov. 1, this gives me 8 days to drop 2 pounds. I don't know if I can do it or not, but I really wanted to lose a total of 5 pounds/month. For October I have three down and two to go in the last week. . . can it be done?
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1133 kkal
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Lemak: 44,86g | Prot: 37,65g | Karb: 151,50g.
Makan Pagi: bagel thins, cream cheese garden, light yogurt. Makan Siang: cup noodles. Makan Malam: canned tomato, white beans, olive oil, butter, bread. lagi...
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