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660 kkal
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Lemak: 33,05g | Prot: 49,79g | Karb: 38,51g.
Makan Pagi: Alpro Coconut Milk, Morrisons Strawberries, Quaker Oat So Simple Original, Alesto Milled Chia Seeds, Tesco Skimmed Milk, Tassimo Morning Cafe. Makan Siang: Cucumber (with Peel) , Pork Polish Sausage . Makan Malam: Cucumber (with Peel), Tesco Asparagus Tips, Milbona Low Fat Cottage Cheese, Chicken Thigh Meat. lagi...
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1710 kkal
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Latihan:
Latihan Perut - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan ritaahmetova
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