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Broccoli/Red pepper Quiche. Just over 100 calories per serving. Almond milk Egg Beaters (all whites) Grated parmesan cheese Shredded mozzarella cheese Red bell pepper Cauliflower Pizza Crust Riced broccoli Garlic powder Black pepper
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824 kkal
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Lemak: 23,54g | Prot: 79,61g | Karb: 77,88g.
Makan Pagi: Quiche, Almond Milk, Coffee. Makan Siang: Kraft Miracle Whip Light Dressing, Great Value Romaine Lettuce, Sea Queen Imitation Crab Meat. Makan Malam: Mrs. Dash Garlic & Herb Seasoning Blend, Kraft 100% Grated Parmesan Cheese, Kraft Miracle Whip Light Dressing, Great Value Cod Fillet, Bean and beet salad. Camilan/Lainnya: Jell-O Sugar Free Vanilla Pudding, Fudgesicle Original Fudge Bars No Sugar Added, Kraft Cool Whip. lagi...
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2105 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Betheroo
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