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540 calories
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1282 kkal
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Lemak: 29,48g | Prot: 85,99g | Karb: 161,75g.
Makan Pagi: Sugar, Quaker Oat So Simple Original with Semi-Skimmed Milk. Makan Siang: Princes Tuna Chunks in Brine, Asda Iceberg Lettuce, Warburtons Danish Bread, Heinz Salad Cream. Makan Malam: Asda Long Grain Micro Rice, Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Frylight Sunflower Oil Spray, Tesco Red Onions, Green Sweet Pepper, Yellow Sweet Peppers , Red Sweet Pepper, Chicken Breast Meat . Camilan/Lainnya: KP Wheat Crunchies Crispy Bacon, Danone Oykos. lagi...
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1954 kkal
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Latihan:
Latihan Perut - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan lisap75
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