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1331 kkal
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Lemak: 47,65g | Prot: 54,01g | Karb: 163,96g.
Makan Pagi: Asda Light Instant Hot Chocolate , Waitrose Love Life Sunflower Seeds, Tesco Pumpkin Seeds, Nestle Shreddies, Alpro Cashew Milk, Porridge, Sainsbury's Fruit & Nut Muesli, Sainsbury's Chia Seeds. Makan Siang: Sojade Soya Yoghurt, Plum Sauce , Mayonnaise , Prawns, Lettuce, Radish, Tesco Cucumber, Avocados , Tesco Cherry Tomatoes. Makan Malam: Lindt 70% Dark Chocolate, Pear, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Camilan/Lainnya: Pears . lagi...
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Sejarah Berat Badan egpletts99
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