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Breakfast I made husband today. I did good on not overeating at this time but, for dinner I gave in but not to the desert.
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1188 kkal
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Lemak: 66,83g | Prot: 86,80g | Karb: 65,63g.
Makan Pagi: Silk Dairy Free Half & Half, Torani Sugar Free Vanilla Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heluva Good Colby-Jack Cheese, Food Lion Yellow Onions, Smart Balance Buttery Spread Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices), Jones Canadian Bacon, Land O'Lakes Cage Free Eggs. Makan Siang: Skinless Chicken Breast, Puerto Rican Style Ripe Plantain Meat Pie (Pinon). Makan Malam: Beef Stir Fry, Daisy Sour Cream, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Goya Small White Beans, Cooked Broccoli (Fat Not Added in Cooking). lagi...
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2586 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Berdiri - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan tr3vi28
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