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I feel like I'm doing OK - not always the best food choices but coming in under RDI.
I feel a bit lighter and ready for a weigh-in tomorrow morning!
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1296 kkal
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Lemak: 29,74g | Prot: 56,57g | Karb: 195,12g.
Makan Pagi: Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Peach, Kellogg's Lowfat Granola. Makan Siang: Red Sweet Pepper, Pesto Sauce, Food Lion Thin Deli Sliced Smoked Turkey Breast, Whole Wheat Bread. Makan Malam: Egg, Village Bakery Soft Wholemeal Bread, Feta Cheese. Camilan/Lainnya: Chocolate Sponge Cake, Miller Brewing Company Genuine Draft Light Beer. lagi...
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