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1672 kkal
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Lemak: 44,04g | Prot: 46,29g | Karb: 270,18g.
Makan Pagi: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Makan Siang: Carrots, Green Peas (Frozen) , Leeks , Tesco Arborio Risotto Rice. Makan Malam: Aldi Both in One Wraps , Alpro Soya Plain Yoghurt, Avocados , Tesco Red Pepper, Yellow Sweet Peppers , Red Onions. Camilan/Lainnya: Walkers Poppables, Bottlegreen Ginger & Lemongrass Cordial, Sponge Cake , Hummus, The Foodie Market Chia & Oat Crispbreads, Sweet Cherries, Tea with Milk. lagi...
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2027 kkal
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Latihan:
Belanja - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 17 menit, Istirahat - 13 jam dan 43 menit, Tidur - 8 jam. lagi...
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