Will post photo when done
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930 kkal
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Lemak: 43,02g | Prot: 61,67g | Karb: 73,57g.
Makan Pagi: Tomatoes, The Laughing Cow Cheese Triangles, Frylight Sunflower Oil Spray, Tesco Medium Eggs, Asda Honey Roast Ham, Salt , Black Pepper . Makan Malam: Ocean Spray Cranberry Wholeberry Sauce, Goldenfry Gravy Granules, Asda Cauliflower , Asda Broccoli , Asda Smart Price Sliced Carrots, Frylight Sunflower Oil Spray, Cooked Parsnips (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Danone Oykos, Golden Wonder Onion Rings (45g). lagi...
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1882 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan lisap75
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