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Its time sort the good food. Dinner at friends house lots pork belly and cakes. We will have swimming and spa.
- running
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62 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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3654 kkal
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Lemak: 100,76g | Prot: 112,07g | Karb: 588,86g.
Makan Pagi: Bananas, Milo Tonic Food Drink, Strawberry Jelly, Quick Rolled Oats. Makan Siang: Whole Wheat Penne Rigate, Apples, Chicken Breast (Skin Not Eaten). Makan Malam: Tortilla Corn Chips, Feng Shui Maki Rolls Seaweed Wrapped Rice Crackers, Steamed Peking Dumplings, Cookies & Cream Ice Cream, Sprite, Iced Tea, Apple Crumb Donut, Deep Fried Potato French Fries (from Frozen), Select Tiramisu Mousse Cake, Chicken Breast (Skin Not Eaten), Bananas, Whole Wheat Penne Rigate, Egg White. Camilan/Lainnya: Baby Ruth (Fun Size), Whole Psyllium Husk (Non-Irradiated). lagi...
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2458 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Lari - 10 km/jam - 45 menit, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 8 jam dan 15 menit, Tidur - 5 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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