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2063 kkal
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Lemak: 58,04g | Prot: 61,58g | Karb: 319,26g.
Makan Pagi: Hi-Pro Peanut Butter Crunchy, Aldi Super Seeded Loaf. Makan Siang: Gala Apples, Lemon Juice (Canned or Bottled), Tesco Red Pepper, Carrots, Cucumber (with Peel), Yellow Sweet Peppers, Black Olives, Tomatoes. Makan Malam: Green Peas (Frozen), Leeks, Tesco Arborio Risotto Rice, Cooked Carrots (from Fresh). Camilan/Lainnya: Bottlegreen Ginger & Lemongrass Cordial, The Foodie Market Chia & Oat Crispbreads, Hummus , Asda Rich Tea Biscuits, Tesco Blueberries, Melon, Gala Apples, Pineapple, Honeydew Melons, Tesco Blush Pears, Tea with Milk. lagi...
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2043 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 42 menit, Latihan Perut - 1 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 7 jam dan 47 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan bodders
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