Jurnal lisap75, 19 Jun 20

298 calories ( warburtons soft malted danish used ) ham salad sandwich - no spread as salad cream

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931 kkal

Lemak: 20,95g | Prot: 60,24g | Karb: 119,69g.   Makan Pagi: Sugar, Quaker Oat So Simple Original with Semi-Skimmed Milk. Makan Siang: Asda Iceberg Lettuce, Tomatoes, Asda Honey Roast Ham, Heinz Salad Cream, Warburtons Danish Bread. Makan Malam: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Asda Smart Price Sliced Carrots, Asda Cauliflower , Asda Broccoli , Goldenfry Gravy Granules, Ocean Spray Cranberry Wholeberry Sauce, Frylight Sunflower Oil Spray, Cooked Parsnips (Fat Not Added in Cooking). Camilan/Lainnya: Butterkist Sweet & Salted Microwave Popcorn. lagi...

1885 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...