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This week was tough, it was extremely cold therefore not much exercise was done and I indulged on a few comfort foods 🙆🏾♀️
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75,7 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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557 kkal
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Lemak: 21,91g | Prot: 34,85g | Karb: 51,08g.
Makan Siang: Meatless Bacon Strip, Beetroot, Fried Battered Fish. Makan Malam: I&J Light & Crispy Crumbed Fish Fillets, Sasko Low GI Wholewheat Brown Dumpy Loaf. lagi...
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2047 kkal
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Latihan:
Lari - 10 km/jam - 17 menit, Istirahat - 15 jam dan 43 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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