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LPe: 92
LPi: 100.5
LPa(R): 56.5
LPa(L): 50.5
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61 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 11 kg.
Diet diikuti: Cukup Baik.
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848 kkal
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Lemak: 30,11g | Prot: 27,33g | Karb: 115,37g.
Makan Pagi: Fried Tofu, Indonesian Corn Fritter, Mama Suka Bon Nori: Rumput Laut Kering Tabur Rasa Pedas, Brown Rice (Fat Not Added in Cooking), White Rice (Fat Not Added in Cooking). Makan Siang: Egg Omelet or Scrambled Egg with Sausage, White Rice (Fat Added in Cooking), Brown Rice (Fat Not Added in Cooking). lagi...
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2105 kkal
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Latihan:
Mengecat - 1 jam, Berbelanja - 35 menit, Cardio - 45 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan springvivi
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