|
I avoided a HUGE platter of various types of fudge yesterday! YAY!!!!!!!! It was hard, but I did not eat one bite! That's a huge accomplishment for me! I know that avoiding the seasonal sweets for the rest of the year will be hard, but I have to steer clear of them in order to accomplish my goal! I want to be healthier! I know that road is paved with sacrifices, but the reward will be a longer, happier life!
|
1452 kkal
|
Lemak: 39,54g | Prot: 84,87g | Karb: 213,02g.
Makan Pagi: Simply Orange, GOLEAN Crisp! ( Toasted Berry Crumble), Cinnamon Vanilla Creme Liquid Coffee Creamer, Water, Milk (Nonfat), Coffee. Makan Siang: 100 Cal. Kettle Corn, Le Sueur peas (1/2 cup), Italian dressing, Chicken Breast Meat (Broilers or Fryers), water. Makan Malam: Smart Ones chicken wrap (2), water. Camilan/Lainnya: Coffee, Special K Protein Shake - Strawberry, Roasted Almonds, Extra Berry Pearadise Fruit Sensations Gum, Grapes. lagi...
|
|
3032 kkal
|
Latihan:
Elliptical - 30 menit, Duduk - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 7 jam, Istirahat - 4 jam dan 15 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 4 jam. lagi...
|
|