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I am back where I was in November (weight wise) I have not been even really trying to eat healthy the pandemic, stress, life... there are a million excuses... but I'm not looking for an excuse now I am looking for a way....a way to eat healthy, move more, be happy and positive... I'm grateful to have fat secret...
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104,1 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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923 kkal
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Lemak: 45,91g | Prot: 61,90g | Karb: 75,07g.
Makan Pagi: Pecan Nuts, Blueberries, Oatmeal. Makan Siang: Fresh Gourmet Oven Roasted Sliced Almonds, Hood Low Fat Cottage Cheese (No Salt Added), Kraft Miracle Whip Dressing, Fresh Gourmet Crispy Onions, Good Sense Raw Sunflower Seeds, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce, Great Value Dried Cranberries. Camilan/Lainnya: Great Value Chewy Protein Bars. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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