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stir fry vegetables and (few) prawns noodles
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1220 kkal
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Lemak: 55,87g | Prot: 71,43g | Karb: 105,56g.
Makan Pagi: Semi-Skimmed Milk, Strawberries , Sweet Cherries , Tesco Finest 0% Fat Greek Yoghurt. Makan Siang: Sharwood's Wholewheat Noodles , Garlic , Extra Virgin Olive Oil, Young Green Onions, Celery , Sainsbury's Carrots, Tesco Pak Choi, Prawns, Espresso Coffee, Semi-Skimmed Milk. Makan Malam: Beef Tip Round (Trimmed to 0.3 cm Fat, Choice Grade) , Extra Virgin Olive Oil, Garlic , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Spinach , Morrisons Yellow Split Peas . lagi...
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1733 kkal
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Latihan:
Gym - 36 menit, Istirahat - 15 jam dan 24 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan claudiadip
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